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Who we train:

Professionals

Collegiate

High School

Junior Athletes

Xplosiv Performance training programs are scientifically designed to improve an athlete's performance as well as reduce the risk of injury while playing sports. Each program offers up-to-date scientific research and cutting edge athletic enhancement technology. The programs integrate a comprehensive individual training program specially tailored to meet the specific needs of each athlete, sport, and position.

Whatever the sport, every type of athlete can benefit from our multi-sport performance camps in a safe, supportive, enjoyable, and challenging atmosphere. Every program offers a strictly controlled approach of combining optimal movement, functional strength, polymeric and explosive power, functional flexibility, and recovery.


Professional and College Performance Training (small group)
The Professional and College Performance Training program maintains a lower athlete-to-coach ratio, and each athlete is evaluated for functional movement, power, speed, agility, and sport-specific conditioning. Once the strengths and limiting factors of each individual athlete are identified we prescribe and implement a comprehensive training program. Our tailored program will not only improve athletic performance, but will also decrease the risk of injury associated with high-intensity competition.

The program is designed to make each professional and college athlete the best-conditioned athlete possible. They will also dramatically improve their playing performance through sport-specific training while developing the tools utilized for skilled execution, and improved speed, agility, power and flexibility.

Junior Performance Training Camp (6 & 8 weeks ages 13 and up)
The High School program Training Camp is designed to teach young athletes the proper way to train and the necessity of consistency in their training. The goal is to improve an individual's weaknesses and increase their athletic performance through strength and movement training, while reducing unnecessary injury in all sports. The purpose of the duration of the camp is to gain neuromuscular adaptation so the athlete can sustain to gains made over the entire camp.

Junior/High School Training 1 on 1
The 1 on 1 training program is developed to continue more elite style training for those younger athletes that have more need to develop their own athletic ability.  This program can also be used for those athletes who are rehabilitating from a past injury and attempting to get ready to return to the playing field.

Programs Offered:
Speed and Conditioning Program
Sport-Specific Individualized Program
Post-Rehabilitation and Reconditioning Program
Pre-Draft/Pre-Combine Training for Professional Athletes
Pre-Combine and Showcase Training for High School Sports
All in inclusive Sports performance Summer Camp (8 weeks)
Team Training Services
Team Consultation
Functional Testing
Core Stability and Trunk Training
Team Speed Program
Team Speed and Conditioning Program
Speed Camp
Sport-Specific Camps

All programs above can be tailored for team or individual need

 

 

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Training Pro Athletes of the Future!