Using our principle, specific metabolic pathways are targeted for the development of power, speed, agility, flexibility, coordination, reaction time and agility. We accomplish the goal of playing fast by incorporating a series of high intensity/short duration exercises designed to stimulate the lactic acid and phosphagen system functions.  We also strength train to build a foundation which, will be able to handle the intense movements which sports are comprised of.

Our program develops the neuromuscular system educating the muscles and nerves not only on how to move, but how fast to move. The concept behind this is to train the body beyond its normal capacity, allowing the athlete to get the most out of training. By forcing additional fast twitch fibers to activate during training we make it easier for athletes to overcome the inertial force of gravity and move faster then ever before.

By offering specific programs designed to get specific results and training athletes beyond what they have already done, we stimulate growth in their athletic performance. The success of athleticism is not fate, luck or even a gift of genetics; athleticism is a skill and like any skill it can be acquired or improved through means of careful planning, and intense training. Remember, “Speed Kills,” on a playing field but you must train all components of the body to develop the ability to be Xplosiv!

Xplosiv Performance training programs are scientifically designed to enhance an athlete's performance as well as reduce the risk of injury while playing sports. The program offers innovative scientific research and cutting edge athletic enhancement technology. Dedicated to enhancing athletic performance this system integrates a comprehensive individual training program specially tailored to meet the specific needs of each athlete, sport and the position.

Our program design is a regimented approach of combining optimal movement, functional strength, polymeric and explosive power, functional flexibility, and recovery.